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Dehydration and youth sports: Curb the risk

Risk factors for dehydration

Your child might be vulnerable to dehydration and other heat-related illnesses in a hot or humid environment if he or she:

  • Wears clothing or protective gear that contributes to excessive heat retention
  • Rarely exercises
  • Is overweight or obese
  • Is sick or had a recent illness, especially involving diarrhea, vomiting or a fever
  • Is taking certain supplements or medications, such as cold medicine
  • Has a chronic condition, such as diabetes
  • Isn't well-rested

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